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Author Topic: Weekend Indulgence  (Read 399 times)
dana
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« on: January 24, 2010, 06:36:42 PM »
What's your favorite workout after a long weekend of indulging?!
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dana
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« Reply #1 on: January 27, 2010, 09:30:43 AM »
My way of bouncing back is a hardcore workout that consists of cardio and weight training.  I like boot camp classes, or kickboxing and kick ass sculpt class.  Then I try to eat healthy (like smoothies, protein, veggies and healthy carbs!) for the rest of the week - until I may indulge again on the weekend! lol. 

Remember, just because you indulge on the weekend, don't beat yourself up for it.  You can always get back on track - you need to enjoy life too!  We say a million times, but it's really true - moderation is key.   
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