Here are some healthy substitutions according to Weight Watchers
http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=66741&sc=3010:
"Make better food choices," says Neil Anderson, a master personal trainer. To make that easier, prepare and bring healthier items such as:
- grilled chicken sandwiches
fruit cups
a veggie tray
shrimp with cocktail sauce,
baked chips
light beer
fat-free pretzels
turkey brats
bags of low-fat microwavable popcorn.
Also check out this healthy Chicken Popper recipe
http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=54171.